This vegetable juice it's a good energy booster, without the extra sugar from fruits.
The nitrates in beetroots are proved to enhance sport performance and they're also packed with iron and magnesium.
Carrots are a good source of antioxidants with their betacarotene = vitamin A.
The gingerol in ginger is a powerful anti oxidants and has got anti-inflammatory properties and also is proven to relieve menstrual pain.
Lime with his vitamin C boost immunity and improves iron absorption.
1 small red beetroot
4 peeled carrots
1 inch of peeled ginger (or 1tsp of ginger powder)
1/4 of lime or lemon